Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Delight in these fluffy, protein-packed pancakes that blend the natural sweetness of banana with hearty oats and a boost of protein. Perfectly balanced for a nutritious breakfast, lunch, or dinner, these pancakes offer a satisfying texture and flavor, accented by a hint of cinnamon and a light, airy finish.

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NUTRITION

430kcal
Protein
41.2g
Fat
5.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

3 large egg whites

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter and serve warm. Optionally, top with fresh fruit or a drizzle of maple syrup if desired (adjust macros accordingly).

Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Delight in these fluffy, protein-packed pancakes that blend the natural sweetness of banana with hearty oats and a boost of protein. Perfectly balanced for a nutritious breakfast, lunch, or dinner, these pancakes offer a satisfying texture and flavor, accented by a hint of cinnamon and a light, airy finish.

NUTRITION

430kcal
Protein
41.2g
Fat
5.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

3 large egg whites

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter and serve warm. Optionally, top with fresh fruit or a drizzle of maple syrup if desired (adjust macros accordingly).