Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the rich, crispy perfection of pan-seared duck breast accented with aromatic herbs, paired with a light, herb-infused egg white scramble. This dish brings together indulgence and balance, offering a satisfying mix of savory flavors and textures.

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NUTRITION

540kcal
Protein
34.4g
Fat
39.3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast

2 large Egg Whites

1/2 teaspoon Olive Oil

1/4 teaspoon Dried Rosemary

1/4 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the duck breast dry with paper towels and score the skin lightly in a crisscross pattern. Season both sides with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the duck breast skin-side down. Sear for about 5-6 minutes or until the skin is crispy and golden. Flip and cook for an additional 3-4 minutes for medium doneness.

  • 3

    While the duck rests for a couple of minutes, lightly whisk the egg whites with a pinch of salt and pepper. In a separate small non-stick pan over medium heat, cook the egg whites just until softly scrambled, folding in any residual herbs.

  • 4

    Slice the duck breast thinly and plate alongside the fluffy egg white scramble. Garnish with an extra light sprinkle of herbs if desired and serve immediately.

Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the rich, crispy perfection of pan-seared duck breast accented with aromatic herbs, paired with a light, herb-infused egg white scramble. This dish brings together indulgence and balance, offering a satisfying mix of savory flavors and textures.

NUTRITION

540kcal
Protein
34.4g
Fat
39.3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast

2 large Egg Whites

1/2 teaspoon Olive Oil

1/4 teaspoon Dried Rosemary

1/4 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the duck breast dry with paper towels and score the skin lightly in a crisscross pattern. Season both sides with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the duck breast skin-side down. Sear for about 5-6 minutes or until the skin is crispy and golden. Flip and cook for an additional 3-4 minutes for medium doneness.

  • 3

    While the duck rests for a couple of minutes, lightly whisk the egg whites with a pinch of salt and pepper. In a separate small non-stick pan over medium heat, cook the egg whites just until softly scrambled, folding in any residual herbs.

  • 4

    Slice the duck breast thinly and plate alongside the fluffy egg white scramble. Garnish with an extra light sprinkle of herbs if desired and serve immediately.