Name: Spicy Ground Beef and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Ground Beef (90% lean); 1/2 cup Black Beans, drained; 1/2 cup Brown Rice, cooked; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Onion, chopped; 1 tsp Chili Powder; 1 tsp Cumin; 1 tsp Garlic Powder; Salt and Pepper to taste

Nutrition

Per serving

445 calories

Protein: 34g; 29% of calories
Carbs: 54g; 46% of calories
Fat: 13g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat.
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned. Drain excess fat if needed.
Stir in chili powder, cumin, garlic powder, salt, and pepper. Allow the spices to toast with the beef for about 1-2 minutes.
Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.
Gently stir in the black beans and let heat through for another 2 minutes.
To serve, layer the cooked brown rice in a bowl and top with the spicy ground beef and black bean mixture.
Garnish with a sprinkle of additional pepper if desired and serve warm.

Nutrition

Ingredients

Instructions

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