Spicy Ground Beef and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Rice Bowl

Enjoy a hearty and flavorful bowl featuring lean, spicy ground beef, rich black beans, and perfectly cooked brown rice tossed with vibrant red bell peppers and onions. This dish delivers a balanced combination of protein, fiber, and complex carbs with a satisfying kick of spice.

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NUTRITION

445kcal
Protein
34.0g
Fat
12.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained

1/2 cup Brown Rice, cooked

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned. Drain excess fat if needed.

  • 3

    Stir in chili powder, cumin, garlic powder, salt, and pepper. Allow the spices to toast with the beef for about 1-2 minutes.

  • 4

    Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 5

    Gently stir in the black beans and let heat through for another 2 minutes.

  • 6

    To serve, layer the cooked brown rice in a bowl and top with the spicy ground beef and black bean mixture.

  • 7

    Garnish with a sprinkle of additional pepper if desired and serve warm.

Spicy Ground Beef and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Rice Bowl

Enjoy a hearty and flavorful bowl featuring lean, spicy ground beef, rich black beans, and perfectly cooked brown rice tossed with vibrant red bell peppers and onions. This dish delivers a balanced combination of protein, fiber, and complex carbs with a satisfying kick of spice.

NUTRITION

445kcal
Protein
34.0g
Fat
12.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained

1/2 cup Brown Rice, cooked

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned. Drain excess fat if needed.

  • 3

    Stir in chili powder, cumin, garlic powder, salt, and pepper. Allow the spices to toast with the beef for about 1-2 minutes.

  • 4

    Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 5

    Gently stir in the black beans and let heat through for another 2 minutes.

  • 6

    To serve, layer the cooked brown rice in a bowl and top with the spicy ground beef and black bean mixture.

  • 7

    Garnish with a sprinkle of additional pepper if desired and serve warm.