Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

Enjoy tender, homemade sweet potato gnocchi with a crispy sear, elevated by a nutty, aromatic sage-infused brown butter sauce and complemented by perfectly grilled chicken breast. This dish brings together sweet, savory, and herbal notes in every bite, offering a satisfying meal that is both comforting and nutritionally balanced.

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NUTRITION

589kcal
Protein
39.2g
Fat
24.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 large Egg

40g Whole Wheat Flour

3 ounces Chicken Breast (85g)

1 tbsp Unsalted Butter

2 tbsp Fresh Sage Leaves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Pierce the sweet potato with a fork and roast it until tender, about 40-45 minutes. Alternatively, microwave until soft.

  • 2

    Once cool, scoop out the flesh and mash it thoroughly in a large bowl.

  • 3

    Stir in the egg and season with a pinch of salt and pepper. Gradually mix in the whole wheat flour (40g) until a soft, pliable dough forms.

  • 4

    On a lightly floured surface, roll the dough into a long rope roughly 1/2 inch in diameter. Cut into bite-size gnocchi pieces.

  • 5

    Heat a nonstick skillet over medium heat with a drizzle of olive oil. Add the gnocchi and sauté until they develop a crispy golden exterior, about 3-4 minutes per side.

  • 6

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or sear it in a separate pan until cooked through, about 4-5 minutes per side, then slice into strips.

  • 7

    In a small saucepan, melt the unsalted butter over medium heat. Add the fresh sage leaves and continue cooking until the butter turns a rich, nutty brown and the sage becomes crispy, about 3 minutes. Be careful not to burn the butter.

  • 8

    To plate, arrange the crispy gnocchi with slices of grilled chicken and drizzle generously with the sage brown butter sauce. Serve immediately.

Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Gnocchi with Sage Brown Butter & Chicken

Enjoy tender, homemade sweet potato gnocchi with a crispy sear, elevated by a nutty, aromatic sage-infused brown butter sauce and complemented by perfectly grilled chicken breast. This dish brings together sweet, savory, and herbal notes in every bite, offering a satisfying meal that is both comforting and nutritionally balanced.

NUTRITION

589kcal
Protein
39.2g
Fat
24.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 large Egg

40g Whole Wheat Flour

3 ounces Chicken Breast (85g)

1 tbsp Unsalted Butter

2 tbsp Fresh Sage Leaves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Pierce the sweet potato with a fork and roast it until tender, about 40-45 minutes. Alternatively, microwave until soft.

  • 2

    Once cool, scoop out the flesh and mash it thoroughly in a large bowl.

  • 3

    Stir in the egg and season with a pinch of salt and pepper. Gradually mix in the whole wheat flour (40g) until a soft, pliable dough forms.

  • 4

    On a lightly floured surface, roll the dough into a long rope roughly 1/2 inch in diameter. Cut into bite-size gnocchi pieces.

  • 5

    Heat a nonstick skillet over medium heat with a drizzle of olive oil. Add the gnocchi and sauté until they develop a crispy golden exterior, about 3-4 minutes per side.

  • 6

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or sear it in a separate pan until cooked through, about 4-5 minutes per side, then slice into strips.

  • 7

    In a small saucepan, melt the unsalted butter over medium heat. Add the fresh sage leaves and continue cooking until the butter turns a rich, nutty brown and the sage becomes crispy, about 3 minutes. Be careful not to burn the butter.

  • 8

    To plate, arrange the crispy gnocchi with slices of grilled chicken and drizzle generously with the sage brown butter sauce. Serve immediately.