Name: Lean Ground Beef Stir Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Fresh Garlic; 1 tsp Fresh Ginger; 1 Green Onion

Lean Ground Beef Stir Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Mixed Vegetables and Brown Rice

Savor a balanced and hearty stir fry featuring lean ground beef, crisp mixed vegetables, and tender brown rice, all lightly seasoned with garlic and ginger for a burst of fresh flavor. This dish marries protein and wholesome carbs for a satisfying meal that fuels your day.

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NUTRITION

Protein

40.0g

Fat

23.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 Green Onion

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PREPARATION

1
Prepare all ingredients: chop the green onion, mince the garlic, and grate or finely dice the ginger. Chop the mixed vegetables into bite-sized pieces if needed.
2
Heat the sesame oil in a large non-stick pan or wok over medium-high heat.
3
Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
4
Introduce the lean ground beef to the pan, breaking it up with a spatula. Cook until the beef is evenly browned.
5
Add the mixed vegetables to the pan and stir fry for about 3-4 minutes until they are tender-crisp.
6
Pour in the low-sodium soy sauce and mix well, ensuring all ingredients are coated evenly.
7
Gently stir in the pre-cooked brown rice and heat through for 1-2 minutes, letting the flavors meld.
8
Finish by garnishing with chopped green onion, then serve immediately.