Name: Creamy Greek Yogurt Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1 Hard-Boiled Egg, chopped; 1/4 medium Avocado, diced; 1 Celery stalk, chopped; 2 tbsp Red Onion, finely chopped; 1 tsp Olive Oil; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad

A refreshing and protein-packed tuna salad elevated by creamy Greek yogurt and fresh vegetables. This light yet satisfying dish blends savory tuna with a hint of tang from lemon and mustard, making it perfect for a nourishing lunch or dinner.

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NUTRITION

Protein

37.7g

Fat

16.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 Hard-Boiled Egg, chopped

1/4 medium Avocado, diced

1 Celery stalk, chopped

2 tbsp Red Onion, finely chopped

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, Dijon mustard, olive oil, and lemon juice to the tuna.
3
Chop the hard-boiled egg and add it to the bowl along with the diced avocado.
4
Mix in the finely chopped celery and red onion.
5
Season with salt and black pepper, adjusting to taste.
6
Stir all ingredients until evenly combined.
7
Serve chilled on its own or over a bed of leafy greens for a refreshing meal.