Creamy Greek Yogurt Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

Enjoy this vibrant, protein-packed tuna salad featuring tender tuna mixed with creamy nonfat Greek yogurt and a medley of fresh herbs. Brightened with a squeeze of lemon and a hint of olive oil, this salad is refreshing, satisfying, and versatile enough for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
41.5g
Fat
15.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 Celery stalk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery into small pieces and roughly chop the fresh parsley.

  • 3

    Add the Greek yogurt to the bowl with tuna.

  • 4

    Mix in the chopped celery, parsley, and fresh lemon juice.

  • 5

    Drizzle in the extra virgin olive oil and season with a pinch of salt and black pepper.

  • 6

    Stir everything together until well combined.

  • 7

    Taste and adjust seasoning if needed.

  • 8

    Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

Enjoy this vibrant, protein-packed tuna salad featuring tender tuna mixed with creamy nonfat Greek yogurt and a medley of fresh herbs. Brightened with a squeeze of lemon and a hint of olive oil, this salad is refreshing, satisfying, and versatile enough for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
41.5g
Fat
15.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 Celery stalk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery into small pieces and roughly chop the fresh parsley.

  • 3

    Add the Greek yogurt to the bowl with tuna.

  • 4

    Mix in the chopped celery, parsley, and fresh lemon juice.

  • 5

    Drizzle in the extra virgin olive oil and season with a pinch of salt and black pepper.

  • 6

    Stir everything together until well combined.

  • 7

    Taste and adjust seasoning if needed.

  • 8

    Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.