Name: Creamy Herb-Loaded Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 100g Nonfat Greek Yogurt; 1/2 stick Celery (approx. 40g); 1 small slice Red Onion (approx. 15g); 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado (approx. 100g); 2 cups Mixed Greens (approx. 85g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna Salad

Enjoy a fresh and vibrant tuna salad perfected with creamy nonfat Greek yogurt, a medley of fresh herbs, crisp celery, and a tangy squeeze of lemon. Enhanced with ripe avocado and a drizzle of olive oil, this satisfying salad delivers a delightful balance of creamy textures and bright, herbaceous flavors, making it a perfect meal for a light lunch or dinner.

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NUTRITION

Protein

45.8g

Fat

20.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

100g Nonfat Greek Yogurt

1/2 stick Celery (approx. 40g)

1 small slice Red Onion (approx. 15g)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado (approx. 100g)

2 cups Mixed Greens (approx. 85g)

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PREPARATION

1
Drain the canned tuna and place it in a large mixing bowl.
2
Add the nonfat Greek yogurt to the tuna and stir until well combined.
3
Finely chop the celery, red onion, parsley, and dill. Add them to the bowl.
4
Drizzle in the lemon juice and extra virgin olive oil, then gently mix to distribute the flavors.
5
Dice the avocado and fold it into the mixture carefully to keep the chunks intact.
6
Season with salt and pepper to taste.
7
Place a generous serving of mixed greens on a plate and top with the creamy herb-loaded tuna salad.
8
Serve immediately and enjoy the refreshing and flavorful salad.