Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant flavors of fresh raw tuna layered with creamy avocado and crisp cucumber, all wrapped up in a delicate bed of lightly seasoned rice. This roll is a refreshing, protein-packed meal that balances rich textures with a satisfying crunch, making it an ideal light lunch or dinner.

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NUTRITION

440kcal
Protein
40.7g
Fat
19g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Tuna

1/4 medium Avocado (~50g)

50g Cucumber

60g Cooked Sushi Rice

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, gently toss the cooked sushi rice with rice vinegar to infuse flavor and allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips, dice the avocado, and julienne the cucumber for a satisfying crunch.

  • 3

    Lay a sheet of plastic wrap on a flat surface; spread the seasoned rice evenly over the wrap to form a thin layer.

  • 4

    Arrange a row of tuna strips along the edge of the rice. Top with diced avocado and julienned cucumber.

  • 5

    Sprinkle with sesame seeds and a light drizzle of low sodium soy sauce.

  • 6

    Carefully roll the ingredients using the plastic wrap to secure a compact roll. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy the balance of savory tuna, creamy avocado, and crisp cucumber.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant flavors of fresh raw tuna layered with creamy avocado and crisp cucumber, all wrapped up in a delicate bed of lightly seasoned rice. This roll is a refreshing, protein-packed meal that balances rich textures with a satisfying crunch, making it an ideal light lunch or dinner.

NUTRITION

440kcal
Protein
40.7g
Fat
19g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Tuna

1/4 medium Avocado (~50g)

50g Cucumber

60g Cooked Sushi Rice

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, gently toss the cooked sushi rice with rice vinegar to infuse flavor and allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips, dice the avocado, and julienne the cucumber for a satisfying crunch.

  • 3

    Lay a sheet of plastic wrap on a flat surface; spread the seasoned rice evenly over the wrap to form a thin layer.

  • 4

    Arrange a row of tuna strips along the edge of the rice. Top with diced avocado and julienned cucumber.

  • 5

    Sprinkle with sesame seeds and a light drizzle of low sodium soy sauce.

  • 6

    Carefully roll the ingredients using the plastic wrap to secure a compact roll. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy the balance of savory tuna, creamy avocado, and crisp cucumber.