Fluffy Vanilla-Almond Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla-Almond Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla-Almond Protein Mug Cake

Enjoy a quick, high-protein mug cake bursting with vanilla and almond flavors. This light and fluffy dessert-like meal is perfect for any time of day, delivering a balanced blend of protein, healthy fats, and a touch of natural sweetness for sustained energy.

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NUTRITION

328kcal
Protein
37g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

1 packet Sweetener (Stevia)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, vanilla protein powder, and baking powder. Stir gently to mix the dry ingredients.

  • 2

    Add the egg white, unsweetened almond milk, nonfat Greek yogurt, vanilla extract, and sweetener to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Ensure there are no lumps in the batter by stirring thoroughly.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set yet moist in the center. If needed, microwave in 10-second increments until cooked to your liking.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate to serve.

Fluffy Vanilla-Almond Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla-Almond Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla-Almond Protein Mug Cake

Enjoy a quick, high-protein mug cake bursting with vanilla and almond flavors. This light and fluffy dessert-like meal is perfect for any time of day, delivering a balanced blend of protein, healthy fats, and a touch of natural sweetness for sustained energy.

NUTRITION

328kcal
Protein
37g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

1 packet Sweetener (Stevia)

PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, vanilla protein powder, and baking powder. Stir gently to mix the dry ingredients.

  • 2

    Add the egg white, unsweetened almond milk, nonfat Greek yogurt, vanilla extract, and sweetener to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Ensure there are no lumps in the batter by stirring thoroughly.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set yet moist in the center. If needed, microwave in 10-second increments until cooked to your liking.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate to serve.