Herb-Citrus Grilled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Herbs

A vibrant and fresh grilled chicken dish accented with a zesty citrus marinade and aromatic fresh herbs, complemented by a side of fluffy quinoa. This dish delivers a perfect balance of lean protein and nourishing carbs, uplifted by the brightness of lemon and the warmth of garlic, creating an inviting meal that's both satisfying and healthful.

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NUTRITION

348kcal
Protein
43.5g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, and thyme along with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes, up to 2 hours.

  • 3

    Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the remaining liquid.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Avoid overcooking to keep it juicy and tender.

  • 5

    While the chicken is grilling, if not already prepared, cook quinoa according to package instructions until light and fluffy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa, and garnish with additional fresh herbs if desired. Serve warm and enjoy the vibrant, zesty flavors!

Herb-Citrus Grilled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Herbs

A vibrant and fresh grilled chicken dish accented with a zesty citrus marinade and aromatic fresh herbs, complemented by a side of fluffy quinoa. This dish delivers a perfect balance of lean protein and nourishing carbs, uplifted by the brightness of lemon and the warmth of garlic, creating an inviting meal that's both satisfying and healthful.

NUTRITION

348kcal
Protein
43.5g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, and thyme along with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes, up to 2 hours.

  • 3

    Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the remaining liquid.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Avoid overcooking to keep it juicy and tender.

  • 5

    While the chicken is grilling, if not already prepared, cook quinoa according to package instructions until light and fluffy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa, and garnish with additional fresh herbs if desired. Serve warm and enjoy the vibrant, zesty flavors!