Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and hearty stir-fry featuring crispy tofu tossed with tender vegetables in a savory sesame-glaze. This dish boasts a satisfying balance of textures and flavors – from the crunchy, golden tofu to the crisp snap of edamame and fresh veggies – all lightly coated in a fragrant blend of soy, garlic, and ginger. A perfect, protein-rich meal that's as nourishing as it is delicious.

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NUTRITION

567kcal
Protein
37.6g
Fat
32.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 medium Carrot (sliced)

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the sesame glaze.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they start to turn golden and crispy on all sides, about 6-8 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the shelled edamame and pour in the prepared sesame glaze, mixing well to ensure everything is evenly coated.

  • 7

    Cook for another 1-2 minutes, allowing the flavors to meld together.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and hearty stir-fry featuring crispy tofu tossed with tender vegetables in a savory sesame-glaze. This dish boasts a satisfying balance of textures and flavors – from the crunchy, golden tofu to the crisp snap of edamame and fresh veggies – all lightly coated in a fragrant blend of soy, garlic, and ginger. A perfect, protein-rich meal that's as nourishing as it is delicious.

NUTRITION

567kcal
Protein
37.6g
Fat
32.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 medium Carrot (sliced)

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, and grated ginger to create the sesame glaze.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they start to turn golden and crispy on all sides, about 6-8 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the shelled edamame and pour in the prepared sesame glaze, mixing well to ensure everything is evenly coated.

  • 7

    Cook for another 1-2 minutes, allowing the flavors to meld together.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.