Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zingy twist on your usual wrap with tender, spicy buffalo chicken nestled in crisp lettuce leaves. The cooling Greek yogurt ranch pairs perfectly with the bold buffalo sauce, making each bite a balanced mix of heat and refreshment. A sprinkle of crunchy veggies and creamy avocado elevate the dish to a satisfying meal that’s both nutritious and full of flavor.

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NUTRITION

357kcal
Protein
44.3g
Fat
15.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

2 cups Romaine Lettuce

1 stalk Celery

1 quarter-cup Shredded Carrots

0.25 portion Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Cook the chicken in the skillet until it is browned and cooked through, about 6-8 minutes.

  • 4

    During the last minute of cooking, drizzle the buffalo sauce over the chicken and toss to combine, ensuring every piece is coated.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of ranch seasoning (or your favorite herbs such as dill, garlic powder, and onion powder) to create a light ranch dressing.

  • 6

    Prepare the lettuce leaves by washing and patting them dry; these will be your wraps.

  • 7

    Assemble the wrap by layering the buffalo chicken, chopped celery, shredded carrots, and diced avocado on a lettuce leaf.

  • 8

    Drizzle with the Greek yogurt ranch dressing and serve immediately, enjoying the crisp and spicy flavors in every bite.

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zingy twist on your usual wrap with tender, spicy buffalo chicken nestled in crisp lettuce leaves. The cooling Greek yogurt ranch pairs perfectly with the bold buffalo sauce, making each bite a balanced mix of heat and refreshment. A sprinkle of crunchy veggies and creamy avocado elevate the dish to a satisfying meal that’s both nutritious and full of flavor.

NUTRITION

357kcal
Protein
44.3g
Fat
15.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

2 cups Romaine Lettuce

1 stalk Celery

1 quarter-cup Shredded Carrots

0.25 portion Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Cook the chicken in the skillet until it is browned and cooked through, about 6-8 minutes.

  • 4

    During the last minute of cooking, drizzle the buffalo sauce over the chicken and toss to combine, ensuring every piece is coated.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of ranch seasoning (or your favorite herbs such as dill, garlic powder, and onion powder) to create a light ranch dressing.

  • 6

    Prepare the lettuce leaves by washing and patting them dry; these will be your wraps.

  • 7

    Assemble the wrap by layering the buffalo chicken, chopped celery, shredded carrots, and diced avocado on a lettuce leaf.

  • 8

    Drizzle with the Greek yogurt ranch dressing and serve immediately, enjoying the crisp and spicy flavors in every bite.