Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A warming bowl of robust chili featuring nutrient-packed grass-fed beef and hearty black beans simmered in a rich tomato base infused with bell pepper, onion, and traditional chili spices. This versatile dish delivers a balanced mix of lean protein and wholesome ingredients, perfect for a satisfying dinner that keeps you energized.

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NUTRITION

414kcal
Protein
37.5g
Fat
16.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1/2 cup Black Beans (canned, rinsed)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot over medium heat, add the grass-fed ground beef. Cook until it begins to brown, breaking it apart as it cooks.

  • 2

    Add the diced onion and minced garlic to the beef. Sauté until the onions turn translucent and soft.

  • 3

    Stir in the diced red bell pepper, and continue to sauté for another 2-3 minutes until slightly softened.

  • 4

    Pour in the canned diced tomatoes with their juice and add the rinsed black beans. Stir well to combine all ingredients.

  • 5

    Season the chili with chili powder, ground cumin, salt, and pepper to taste. Bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.

  • 7

    Taste and adjust seasonings if necessary before serving.

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A warming bowl of robust chili featuring nutrient-packed grass-fed beef and hearty black beans simmered in a rich tomato base infused with bell pepper, onion, and traditional chili spices. This versatile dish delivers a balanced mix of lean protein and wholesome ingredients, perfect for a satisfying dinner that keeps you energized.

NUTRITION

414kcal
Protein
37.5g
Fat
16.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1/2 cup Black Beans (canned, rinsed)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot over medium heat, add the grass-fed ground beef. Cook until it begins to brown, breaking it apart as it cooks.

  • 2

    Add the diced onion and minced garlic to the beef. Sauté until the onions turn translucent and soft.

  • 3

    Stir in the diced red bell pepper, and continue to sauté for another 2-3 minutes until slightly softened.

  • 4

    Pour in the canned diced tomatoes with their juice and add the rinsed black beans. Stir well to combine all ingredients.

  • 5

    Season the chili with chili powder, ground cumin, salt, and pepper to taste. Bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.

  • 7

    Taste and adjust seasonings if necessary before serving.