Crispy Plantain and Garlic Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plantain and Garlic Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Plantain and Garlic Chicken Bowl

Savor the dynamic flavors of tender garlic-infused chicken paired with crispy, caramelized plantains atop a bed of fresh greens. This balanced dish offers a delightful crunch with every bite and is perfect for any meal of the day.

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NUTRITION

363kcal
Protein
33.3g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Ripe Plantain

2 cloves Garlic

1 tsp Olive Oil

1 cup Mixed Greens

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In the same skillet, add half of the olive oil and gently sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Slice the ripe plantain into thin rounds. In a separate small pan, add the remaining olive oil and crisp the plantain slices over medium heat, turning once, until both sides are golden and slightly caramelized.

  • 5

    Arrange the mixed greens in a bowl. Slice the chicken into strips and layer on top along with the crispy plantain slices.

  • 6

    Drizzle lemon juice over the bowl to add brightness, toss gently, and serve immediately.

Crispy Plantain and Garlic Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plantain and Garlic Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Plantain and Garlic Chicken Bowl

Savor the dynamic flavors of tender garlic-infused chicken paired with crispy, caramelized plantains atop a bed of fresh greens. This balanced dish offers a delightful crunch with every bite and is perfect for any meal of the day.

NUTRITION

363kcal
Protein
33.3g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Ripe Plantain

2 cloves Garlic

1 tsp Olive Oil

1 cup Mixed Greens

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In the same skillet, add half of the olive oil and gently sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Slice the ripe plantain into thin rounds. In a separate small pan, add the remaining olive oil and crisp the plantain slices over medium heat, turning once, until both sides are golden and slightly caramelized.

  • 5

    Arrange the mixed greens in a bowl. Slice the chicken into strips and layer on top along with the crispy plantain slices.

  • 6

    Drizzle lemon juice over the bowl to add brightness, toss gently, and serve immediately.