Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Light and fluffy oat pancakes that are protein-packed and perfect as a versatile meal any time of the day. These pancakes combine the goodness of oats, egg whites, and a hint of vanilla for a delightful and energizing start.

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NUTRITION

369kcal
Protein
37.3g
Fat
9.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1 whole egg

1/2 scoop whey protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for about 5 minutes to allow the oats to absorb some liquid and thicken the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes or until lightly browned and cooked through.

  • 7

    Serve warm with your choice of toppings such as fresh berries, a drizzle of honey, or a light dusting of cinnamon.

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Light and fluffy oat pancakes that are protein-packed and perfect as a versatile meal any time of the day. These pancakes combine the goodness of oats, egg whites, and a hint of vanilla for a delightful and energizing start.

NUTRITION

369kcal
Protein
37.3g
Fat
9.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1 whole egg

1/2 scoop whey protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for about 5 minutes to allow the oats to absorb some liquid and thicken the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes or until lightly browned and cooked through.

  • 7

    Serve warm with your choice of toppings such as fresh berries, a drizzle of honey, or a light dusting of cinnamon.