Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the lively fusion of sweet honey glaze with aromatic five-spice on a tender, juicy pork medallion. Complemented with lightly steamed broccoli, this dish offers a harmonious blend of savory, sweet, and fragrant flavors, perfect for a satisfying and balanced meal.

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NUTRITION

335kcal
Protein
37.8g
Fat
6.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Chinese Five-Spice Powder

1 clove Garlic, minced

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, combine honey, low-sodium soy sauce, Chinese five-spice powder, and minced garlic to form the glaze.

  • 4

    Brush the pork tenderloin evenly with the glaze. Let it marinate for 10 minutes to absorb the flavors.

  • 5

    Heat an oven-safe skillet over medium-high heat and add a light drizzle of oil. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and roast for approximately 12-15 minutes, or until the internal temperature reaches 145°F.

  • 7

    While the pork cooks, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 8

    Let the pork rest for 5 minutes after removing from the oven before slicing into medallions.

  • 9

    Serve the sliced pork tenderloin over a bed of steamed broccoli, drizzling any remaining glaze from the pan over the top.

Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the lively fusion of sweet honey glaze with aromatic five-spice on a tender, juicy pork medallion. Complemented with lightly steamed broccoli, this dish offers a harmonious blend of savory, sweet, and fragrant flavors, perfect for a satisfying and balanced meal.

NUTRITION

335kcal
Protein
37.8g
Fat
6.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Chinese Five-Spice Powder

1 clove Garlic, minced

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, combine honey, low-sodium soy sauce, Chinese five-spice powder, and minced garlic to form the glaze.

  • 4

    Brush the pork tenderloin evenly with the glaze. Let it marinate for 10 minutes to absorb the flavors.

  • 5

    Heat an oven-safe skillet over medium-high heat and add a light drizzle of oil. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and roast for approximately 12-15 minutes, or until the internal temperature reaches 145°F.

  • 7

    While the pork cooks, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 8

    Let the pork rest for 5 minutes after removing from the oven before slicing into medallions.

  • 9

    Serve the sliced pork tenderloin over a bed of steamed broccoli, drizzling any remaining glaze from the pan over the top.