Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

A hearty skillet dish featuring lean turkey mince sautéed with earthy mushrooms, crisp bell peppers, sweet onions, and fresh spinach, all finished with a hint of garlic and olive oil. Served alongside fluffy quinoa, this balanced meal is both nutritious and satisfying.

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NUTRITION

403kcal
Protein
41.5g
Fat
14.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Chopped Bell Pepper

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the sliced mushrooms and chopped bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 5

    Mix in the fresh spinach and allow it to wilt into the mixture.

  • 6

    Season generously with salt and pepper, adjusting to taste.

  • 7

    Serve the turkey and vegetable mixture over or alongside 1/2 cup of cooked quinoa for a balanced, complete meal.

Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

A hearty skillet dish featuring lean turkey mince sautéed with earthy mushrooms, crisp bell peppers, sweet onions, and fresh spinach, all finished with a hint of garlic and olive oil. Served alongside fluffy quinoa, this balanced meal is both nutritious and satisfying.

NUTRITION

403kcal
Protein
41.5g
Fat
14.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Chopped Bell Pepper

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the sliced mushrooms and chopped bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 5

    Mix in the fresh spinach and allow it to wilt into the mixture.

  • 6

    Season generously with salt and pepper, adjusting to taste.

  • 7

    Serve the turkey and vegetable mixture over or alongside 1/2 cup of cooked quinoa for a balanced, complete meal.