Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (70g); 2 Tbsp Hummus (30g); 3 oz Grilled Chicken Breast (85g); 1/2 cup Chickpeas (82g); 1 oz Feta Cheese (28g); 1 serving Mixed Mediterranean Veggies (100g); 1 tsp Olive Oil (5g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Dive into a vibrant, crunchy wrap filled with grilled chicken, creamy hummus, and an array of fresh Mediterranean vegetables. This wrap marries textures and flavors—from the crisp mixed greens to the savory feta—ensuring every bite is both satisfying and refreshing.

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NUTRITION

Protein

46.3g

Fat

20g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

2 Tbsp Hummus (30g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Chickpeas (82g)

1 oz Feta Cheese (28g)

1 serving Mixed Mediterranean Veggies (100g)

1 tsp Olive Oil (5g)

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PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread the hummus evenly over the wrap, leaving a small border around the edges.
3
Add the grilled chicken breast slices in the center of the wrap.
4
Sprinkle the chickpeas over the chicken for an added crunch and protein boost.
5
Top with crumbled feta cheese and the mixed Mediterranean veggies, including chopped tomato, red bell pepper, cucumber, and thinly sliced red onion.
6
Drizzle the olive oil over the veggies and season with a pinch of salt and pepper if desired.
7
Fold the bottom edge over the filling, then roll tightly from one side to the other. Cut in half if preferred and serve immediately.