Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-Fed Ground Beef; 1/2 cup Black Beans (cooked); 1/2 cup Diced Tomatoes; 1/2 cup Bell Pepper (diced); 1/4 cup Onion (diced); 1 clove Garlic (minced); 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Enjoy a robust and satisfying chili that perfectly combines lean, grass-fed beef with hearty black beans and vibrant vegetables. This dish is beautifully spiced with chili powder, cumin, and garlic for a warming meal that's both nutritious and flavorful.

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NUTRITION

Protein

35.6g

Fat

20.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper (diced)

1/4 cup Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, and sauté for about 2-3 minutes until softened.
3
Add the grass-fed ground beef to the pan, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
4
Stir in the diced bell pepper and cook for another 2 minutes until slightly tender.
5
Mix in the black beans and diced tomatoes, followed by chili powder, cumin, salt, and pepper.
6
Bring the mixture to a simmer and let it cook for 8-10 minutes to allow the flavors to meld together.
7
Taste and adjust seasoning if necessary, then serve hot.