Name: Seared Tuna Poke Bowl with Sesame Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh Tuna Steak; 1/2 cup Cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 medium Avocado; 1/2 cup Cucumber, chopped; 1/2 cup Shredded Carrots; 2 tbsp Green Onions; 1 tbsp Sesame Dressing; 1 tsp Sesame Seeds

Seared Tuna Poke Bowl with Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame Brown Rice

Savor the vibrant flavors of seared tuna expertly paired with nutty sesame-infused brown rice, crisp veggies, and a light, tangy dressing. This bowl offers a refreshing mix of textures and a burst of umami, perfect for a balanced and nutritious meal that delights the senses.

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NUTRITION

Protein

45.9g

Fat

16.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Cucumber, chopped

1/2 cup Shredded Carrots

2 tbsp Green Onions

1 tbsp Sesame Dressing

1 tsp Sesame Seeds

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PREPARATION

1
Start by seasoning the tuna steak lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna on each side for about 1-2 minutes to achieve a light crust while keeping the center rare.
3
Meanwhile, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.
4
Arrange the seared tuna (sliced into cubes or strips) on top of the rice.
5
Add the shelled edamame, chopped cucumber, shredded carrots, and diced avocado around the tuna.
6
Sprinkle with chopped green onions.
7
Drizzle the sesame dressing over the bowl and finish with a light dusting of sesame seeds.
8
Serve immediately and enjoy your balanced poke bowl.