Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Savor a wholesome plate featuring succulent herb-roasted chicken paired with aromatic garlic-infused brown rice and a medley of roasted vegetables. This dish delivers a balanced mix of lean protein, complex carbs, and vibrant veggies, enhanced with a hint of olive oil and fresh herbs for a delightful flavor profile.

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NUTRITION

361kcal
Protein
37.9g
Fat
9.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic from the garlic clove, salt, and pepper with a drizzle of olive oil.

  • 3

    Rub the herb mixture all over the 5 oz chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables lightly with a pinch of salt and a small drizzle of olive oil, and spread them on another baking tray.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    While the chicken and vegetables are roasting, warm up the pre-cooked brown rice in a small saucepan. Stir in minced garlic and a dash of olive oil for flavor.

  • 8

    Assemble your plate by serving the herb-roasted chicken alongside the garlic rice and roasted vegetables, and enjoy your balanced, nutrient-rich meal.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Savor a wholesome plate featuring succulent herb-roasted chicken paired with aromatic garlic-infused brown rice and a medley of roasted vegetables. This dish delivers a balanced mix of lean protein, complex carbs, and vibrant veggies, enhanced with a hint of olive oil and fresh herbs for a delightful flavor profile.

NUTRITION

361kcal
Protein
37.9g
Fat
9.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic from the garlic clove, salt, and pepper with a drizzle of olive oil.

  • 3

    Rub the herb mixture all over the 5 oz chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables lightly with a pinch of salt and a small drizzle of olive oil, and spread them on another baking tray.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    While the chicken and vegetables are roasting, warm up the pre-cooked brown rice in a small saucepan. Stir in minced garlic and a dash of olive oil for flavor.

  • 8

    Assemble your plate by serving the herb-roasted chicken alongside the garlic rice and roasted vegetables, and enjoy your balanced, nutrient-rich meal.