Fluffy Protein Pancake Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Breakfast Muffins

Enjoy a delightful twist on traditional protein pancakes turned into muffin form. These light and fluffy muffins deliver a balanced blend of high-quality protein, wholesome oats, and a hint of natural sweetness from banana, making them an energizing choice for any time of the day.

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NUTRITION

378kcal
Protein
46.1g
Fat
4.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

Egg whites from 3 large eggs (90g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with cooking spray.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, allowing the oats to absorb some moisture.

  • 5

    Distribute the batter evenly into the muffin tin cups.

  • 6

    Bake for 15-18 minutes or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before enjoying.

Fluffy Protein Pancake Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Breakfast Muffins

Enjoy a delightful twist on traditional protein pancakes turned into muffin form. These light and fluffy muffins deliver a balanced blend of high-quality protein, wholesome oats, and a hint of natural sweetness from banana, making them an energizing choice for any time of the day.

NUTRITION

378kcal
Protein
46.1g
Fat
4.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

Egg whites from 3 large eggs (90g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with cooking spray.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, allowing the oats to absorb some moisture.

  • 5

    Distribute the batter evenly into the muffin tin cups.

  • 6

    Bake for 15-18 minutes or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before enjoying.