Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet protein-packed frittata bursting with fresh herbs and colorful veggies. Egg whites combined with lean turkey sausage and vibrant vegetables create a delicate and fluffy dish that's perfect any time of day.

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NUTRITION

374kcal
Protein
55.3g
Fat
10.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 medium red bell pepper, sliced (50g)

1/4 medium red onion, diced (25g)

1 teaspoon olive oil (5g)

2 tablespoons fresh herbs (basil or parsley, 6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly oil an oven-safe skillet with the olive oil.

  • 2

    Heat the skillet over medium heat and add the diced red onion and sliced red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces, and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the egg whites and fresh herbs with a pinch of salt and pepper.

  • 6

    Pour the egg white mixture evenly over the sautéed vegetables and sausage in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are fully set and the frittata has puffed up.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy your fluffy and protein-packed herb-baked egg white frittata!

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet protein-packed frittata bursting with fresh herbs and colorful veggies. Egg whites combined with lean turkey sausage and vibrant vegetables create a delicate and fluffy dish that's perfect any time of day.

NUTRITION

374kcal
Protein
55.3g
Fat
10.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 medium red bell pepper, sliced (50g)

1/4 medium red onion, diced (25g)

1 teaspoon olive oil (5g)

2 tablespoons fresh herbs (basil or parsley, 6g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly oil an oven-safe skillet with the olive oil.

  • 2

    Heat the skillet over medium heat and add the diced red onion and sliced red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces, and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the egg whites and fresh herbs with a pinch of salt and pepper.

  • 6

    Pour the egg white mixture evenly over the sautéed vegetables and sausage in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are fully set and the frittata has puffed up.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy your fluffy and protein-packed herb-baked egg white frittata!