Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful dish featuring a perfectly baked, herb-crusted salmon paired with a medley of colorful roasted vegetables. This dish is beautifully balanced with vibrant flavors from fresh herbs, a hint of lemon, and the rustic taste of oven-roasted vegetables, making it an ideal option for a healthy dinner.

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NUTRITION

396kcal
Protein
34.4g
Fat
23.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

Approximately 5 Cherry Tomatoes (75g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Pat it dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Mix the chopped fresh herbs with a small drizzle of olive oil and a pinch of salt. Gently press this herb mixture onto the top of the salmon to create a crust.

  • 4

    Prepare the vegetables by slicing the zucchini, red bell pepper, and red onion into bite-sized pieces. Combine with cherry tomatoes in a bowl.

  • 5

    Toss the vegetables in the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and serve immediately, garnished with any extra fresh herbs if desired.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful dish featuring a perfectly baked, herb-crusted salmon paired with a medley of colorful roasted vegetables. This dish is beautifully balanced with vibrant flavors from fresh herbs, a hint of lemon, and the rustic taste of oven-roasted vegetables, making it an ideal option for a healthy dinner.

NUTRITION

396kcal
Protein
34.4g
Fat
23.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

Approximately 5 Cherry Tomatoes (75g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Pat it dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Mix the chopped fresh herbs with a small drizzle of olive oil and a pinch of salt. Gently press this herb mixture onto the top of the salmon to create a crust.

  • 4

    Prepare the vegetables by slicing the zucchini, red bell pepper, and red onion into bite-sized pieces. Combine with cherry tomatoes in a bowl.

  • 5

    Toss the vegetables in the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and serve immediately, garnished with any extra fresh herbs if desired.