Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a delightful and nutritious meal featuring lean ground turkey blended with fluffy quinoa, nestled inside a sweet, vibrant bell pepper. This dish is perfectly seasoned with aromatic garlic, onion, and tomato, making it a flavorful option for a balanced dinner that satisfies your protein needs while keeping calories in check.

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NUTRITION

434kcal
Protein
39.2g
Fat
14.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Ground Turkey

1/2 cup Cooked Quinoa (approx. 92g)

1 medium Bell Pepper

1/4 medium Onion (approx. 40g)

1 Garlic clove

1/4 cup Diced Tomatoes

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Dried Oregano) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until it softens, about 2-3 minutes. Add minced garlic and sauté for another 1 minute.

  • 4

    Add the ground turkey to the skillet. Cook until it’s browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, salt, pepper, and dried oregano. Allow the mixture to heat through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20-25 minutes or until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes for a lightly roasted top if desired. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a delightful and nutritious meal featuring lean ground turkey blended with fluffy quinoa, nestled inside a sweet, vibrant bell pepper. This dish is perfectly seasoned with aromatic garlic, onion, and tomato, making it a flavorful option for a balanced dinner that satisfies your protein needs while keeping calories in check.

NUTRITION

434kcal
Protein
39.2g
Fat
14.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Ground Turkey

1/2 cup Cooked Quinoa (approx. 92g)

1 medium Bell Pepper

1/4 medium Onion (approx. 40g)

1 Garlic clove

1/4 cup Diced Tomatoes

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Dried Oregano) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until it softens, about 2-3 minutes. Add minced garlic and sauté for another 1 minute.

  • 4

    Add the ground turkey to the skillet. Cook until it’s browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, salt, pepper, and dried oregano. Allow the mixture to heat through for another 2 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20-25 minutes or until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes for a lightly roasted top if desired. Serve warm.