Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly baked 6-ounce herb-crusted salmon paired with a colorful medley of roasted Brussels sprouts, broccoli, and carrot, all delicately seasoned with fresh herbs and a drizzle of olive oil. This dish offers a satisfying blend of textures and flavors, from the crispy, aromatic crust of the salmon to the tender, lightly caramelized vegetables.

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NUTRITION

467kcal
Protein
44.9g
Fat
24.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts (88g)

1 cup Broccoli (85g)

1 medium Carrot (61g)

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small bowl, combine chopped fresh parsley, lemon zest, minced garlic, and a drizzle of olive oil to create the herb crust.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Gently pat the herb mixture onto the top of the salmon fillet.

  • 4

    Prepare the vegetables by cutting Brussels sprouts in half, chopping broccoli into florets, and slicing the carrot into sticks. Toss them in a light drizzle of olive oil with a pinch of salt and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate your meal, and enjoy the vibrant flavors and textures of this hearty dish.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly baked 6-ounce herb-crusted salmon paired with a colorful medley of roasted Brussels sprouts, broccoli, and carrot, all delicately seasoned with fresh herbs and a drizzle of olive oil. This dish offers a satisfying blend of textures and flavors, from the crispy, aromatic crust of the salmon to the tender, lightly caramelized vegetables.

NUTRITION

467kcal
Protein
44.9g
Fat
24.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts (88g)

1 cup Broccoli (85g)

1 medium Carrot (61g)

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small bowl, combine chopped fresh parsley, lemon zest, minced garlic, and a drizzle of olive oil to create the herb crust.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Gently pat the herb mixture onto the top of the salmon fillet.

  • 4

    Prepare the vegetables by cutting Brussels sprouts in half, chopping broccoli into florets, and slicing the carrot into sticks. Toss them in a light drizzle of olive oil with a pinch of salt and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate your meal, and enjoy the vibrant flavors and textures of this hearty dish.