Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy this versatile egg bake featuring a blend of whole eggs and egg whites for a protein boost, paired with vibrant spinach, tangy feta cheese, and sweet red bell pepper. Baked to perfection, this dish offers a delightful mix of textures and flavors that's perfect any time of day.

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NUTRITION

240kcal
Protein
15.8g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

2 cups packed Fresh Spinach

1 ounce Feta Cheese

1 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Fold in the fresh spinach and diced red bell pepper, ensuring even distribution.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle crumbled feta cheese evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs have set and the edges are slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy this versatile egg bake featuring a blend of whole eggs and egg whites for a protein boost, paired with vibrant spinach, tangy feta cheese, and sweet red bell pepper. Baked to perfection, this dish offers a delightful mix of textures and flavors that's perfect any time of day.

NUTRITION

240kcal
Protein
15.8g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

2 cups packed Fresh Spinach

1 ounce Feta Cheese

1 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Fold in the fresh spinach and diced red bell pepper, ensuring even distribution.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle crumbled feta cheese evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs have set and the edges are slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.