Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

A comforting Tuscan-inspired soup featuring hearty kale, creamy white beans, and savory turkey sausage, enhanced with aromatic garlic, onions, and a hint of olive oil. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

496kcal
Protein
33.6g
Fat
15.5g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Tuscan Kale (67g)

1 cup Cannellini White Beans (179g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1/2 cup chopped Onion (80g)

2 cloves Garlic (6g)

1 stalk Celery (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and garlic; sauté until they soften, about 4-5 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in chopped kale and white beans, then add enough water or low-sodium broth to cover the ingredients.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for 10-15 minutes until the flavors meld.

  • 6

    Season with salt and pepper to taste, then serve hot.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

A comforting Tuscan-inspired soup featuring hearty kale, creamy white beans, and savory turkey sausage, enhanced with aromatic garlic, onions, and a hint of olive oil. Perfect for a light yet satisfying meal any time of day.

NUTRITION

496kcal
Protein
33.6g
Fat
15.5g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Tuscan Kale (67g)

1 cup Cannellini White Beans (179g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1/2 cup chopped Onion (80g)

2 cloves Garlic (6g)

1 stalk Celery (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and garlic; sauté until they soften, about 4-5 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in chopped kale and white beans, then add enough water or low-sodium broth to cover the ingredients.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for 10-15 minutes until the flavors meld.

  • 6

    Season with salt and pepper to taste, then serve hot.