Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy these crunchy and flavorful chicken tenders with a unique almond crust for an irresistible combination of savory and nutty notes. The tender chicken is lightly seasoned and baked to perfection, offering a deliciously satisfying meal that's both protein-packed and balanced in calories.

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NUTRITION

426kcal
Protein
52g
Fat
21.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, combine almond flour, salt, and pepper.

  • 4

    Dip each chicken tender into the egg wash, then coat evenly with the almond flour mixture.

  • 5

    Place the coated tenders on the prepared baking sheet and lightly spray the tops with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy these crunchy and flavorful chicken tenders with a unique almond crust for an irresistible combination of savory and nutty notes. The tender chicken is lightly seasoned and baked to perfection, offering a deliciously satisfying meal that's both protein-packed and balanced in calories.

NUTRITION

426kcal
Protein
52g
Fat
21.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, combine almond flour, salt, and pepper.

  • 4

    Dip each chicken tender into the egg wash, then coat evenly with the almond flour mixture.

  • 5

    Place the coated tenders on the prepared baking sheet and lightly spray the tops with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.