Protein-Packed Spinach and Feta Breakfast Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Breakfast Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Breakfast Frittata

Savor a light yet protein-rich frittata filled with tender spinach, tangy feta, and vibrant red bell pepper, perfect for any time of day. This delightful dish offers a balanced blend of eggs and fresh vegetables, bringing together rich flavors in a fluffy, satisfying meal.

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NUTRITION

241kcal
Protein
15.7g
Fat
15.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat.

  • 3

    Add diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until softened.

  • 4

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season with salt and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Sprinkle crumbled feta cheese over the top.

  • 8

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 10

    Remove from the oven, let cool slightly, slice and serve.

Protein-Packed Spinach and Feta Breakfast Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Breakfast Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Breakfast Frittata

Savor a light yet protein-rich frittata filled with tender spinach, tangy feta, and vibrant red bell pepper, perfect for any time of day. This delightful dish offers a balanced blend of eggs and fresh vegetables, bringing together rich flavors in a fluffy, satisfying meal.

NUTRITION

241kcal
Protein
15.7g
Fat
15.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat.

  • 3

    Add diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until softened.

  • 4

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season with salt and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Sprinkle crumbled feta cheese over the top.

  • 8

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 10

    Remove from the oven, let cool slightly, slice and serve.