Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Savor a luscious blend of tender chicken and velvety cauliflower sauce in this Creamy Cauliflower Chicken Alfredo. The light yet satisfying dish features perfectly seasoned chicken breast accompanied by a creamy, garlicky cauliflower blend, finished with a sprinkle of Parmesan for a comforting meal that delights the senses.

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NUTRITION

361kcal
Protein
43.7g
Fat
16.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté the chicken for about 5-7 minutes per side until fully cooked and lightly golden. Remove from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add cauliflower florets and pour in the unsweetened almond milk. Allow to simmer for 5-7 minutes until the cauliflower softens.

  • 5

    Transfer the cauliflower and almond milk mixture into a blender and blend until smooth. Return the sauce to the skillet over low heat.

  • 6

    Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper, allowing the sauce to thicken slightly.

  • 7

    Slice or dice the cooked chicken breast and add it back to the skillet, stirring to coat with the creamy sauce.

  • 8

    Let it heat through for an additional 2 minutes, then serve immediately.

Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Savor a luscious blend of tender chicken and velvety cauliflower sauce in this Creamy Cauliflower Chicken Alfredo. The light yet satisfying dish features perfectly seasoned chicken breast accompanied by a creamy, garlicky cauliflower blend, finished with a sprinkle of Parmesan for a comforting meal that delights the senses.

NUTRITION

361kcal
Protein
43.7g
Fat
16.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté the chicken for about 5-7 minutes per side until fully cooked and lightly golden. Remove from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add cauliflower florets and pour in the unsweetened almond milk. Allow to simmer for 5-7 minutes until the cauliflower softens.

  • 5

    Transfer the cauliflower and almond milk mixture into a blender and blend until smooth. Return the sauce to the skillet over low heat.

  • 6

    Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper, allowing the sauce to thicken slightly.

  • 7

    Slice or dice the cooked chicken breast and add it back to the skillet, stirring to coat with the creamy sauce.

  • 8

    Let it heat through for an additional 2 minutes, then serve immediately.