Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy a vibrant and savory dish where tender chicken is bathed in a sticky, aromatic ginger-garlic glaze with a hint of sesame. This recipe delivers a satisfying flavor punch and a balanced protein boost, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
44.8g
Fat
9.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Fresh Ginger (6g)

2 cloves Fresh Garlic (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 tsp Toasted Sesame Seeds (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips or leave as a whole piece if preferred.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Place the chicken in a resealable bag or shallow dish and pour the glaze over it, making sure the chicken is well-coated. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken along with the extra marinade.

  • 5

    Cook the chicken for 5-6 minutes on each side, or until fully cooked through and slightly caramelized by the sticky glaze.

  • 6

    Sprinkle toasted sesame seeds over the chicken and garnish with sliced green onions if desired before serving.

Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy a vibrant and savory dish where tender chicken is bathed in a sticky, aromatic ginger-garlic glaze with a hint of sesame. This recipe delivers a satisfying flavor punch and a balanced protein boost, perfect for a nourishing meal any time of day.

NUTRITION

283kcal
Protein
44.8g
Fat
9.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Fresh Ginger (6g)

2 cloves Fresh Garlic (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 tsp Toasted Sesame Seeds (2g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips or leave as a whole piece if preferred.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Place the chicken in a resealable bag or shallow dish and pour the glaze over it, making sure the chicken is well-coated. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken along with the extra marinade.

  • 5

    Cook the chicken for 5-6 minutes on each side, or until fully cooked through and slightly caramelized by the sticky glaze.

  • 6

    Sprinkle toasted sesame seeds over the chicken and garnish with sliced green onions if desired before serving.