Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

Enjoy a vibrant, plant-based dish featuring crispy, maple-glazed tempeh paired with tender and caramelized roasted Brussels sprouts. This savory and slightly sweet dish is perfect for any meal of the day, delivering a satisfying crunch and wholesome flavors that celebrate simple, clean ingredients.

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NUTRITION

523kcal
Protein
37g
Fat
24.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Tempeh

156 grams Brussels Sprouts

1 tbsp Maple Syrup

1 tbsp Tamari Sauce

1 tsp Olive Oil

1 tsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the Brussels sprouts in half and toss with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are slightly caramelized and tender.

  • 4

    While the Brussels sprouts are roasting, cut the tempeh into bite-sized cubes or thin strips.

  • 5

    In a bowl, whisk together the maple syrup, tamari sauce, cornstarch, a pinch of salt, and black pepper until smooth.

  • 6

    Heat a non-stick skillet over medium-high heat and add the tempeh pieces. Pour the maple-tamari mixture over the tempeh.

  • 7

    Cook the tempeh for 5-7 minutes, stirring frequently, until the glaze thickens and the tempeh becomes crispy on the edges.

  • 8

    Once both components are ready, plate the crispy maple-glazed tempeh alongside the roasted Brussels sprouts and enjoy your balanced, nutrient-packed meal.

Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Tempeh with Roasted Brussels Sprouts

Enjoy a vibrant, plant-based dish featuring crispy, maple-glazed tempeh paired with tender and caramelized roasted Brussels sprouts. This savory and slightly sweet dish is perfect for any meal of the day, delivering a satisfying crunch and wholesome flavors that celebrate simple, clean ingredients.

NUTRITION

523kcal
Protein
37g
Fat
24.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Tempeh

156 grams Brussels Sprouts

1 tbsp Maple Syrup

1 tbsp Tamari Sauce

1 tsp Olive Oil

1 tsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the Brussels sprouts in half and toss with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are slightly caramelized and tender.

  • 4

    While the Brussels sprouts are roasting, cut the tempeh into bite-sized cubes or thin strips.

  • 5

    In a bowl, whisk together the maple syrup, tamari sauce, cornstarch, a pinch of salt, and black pepper until smooth.

  • 6

    Heat a non-stick skillet over medium-high heat and add the tempeh pieces. Pour the maple-tamari mixture over the tempeh.

  • 7

    Cook the tempeh for 5-7 minutes, stirring frequently, until the glaze thickens and the tempeh becomes crispy on the edges.

  • 8

    Once both components are ready, plate the crispy maple-glazed tempeh alongside the roasted Brussels sprouts and enjoy your balanced, nutrient-packed meal.