Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a decadent, flourless mug cake packed with rich double chocolate flavor and a protein boost, perfect for any meal of the day. This quick and satisfying treat features a blend of chocolate protein powder, cocoa, and a mix of egg and egg whites for a light, spongy texture, finished with a hint of almond butter for creamy richness.

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NUTRITION

366kcal
Protein
42.7g
Fat
17.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 Whole Egg

2 Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Applesauce

1/2 tsp Baking Powder

1 tsp Stevia

1 tbsp Almond Butter

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and stevia until well combined.

  • 2

    Add the whole egg, egg whites, almond milk, and applesauce. Whisk vigorously until the batter is smooth and free of lumps.

  • 3

    Gently fold in the almond butter, ensuring it is evenly distributed throughout the mixture.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave in 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a decadent, flourless mug cake packed with rich double chocolate flavor and a protein boost, perfect for any meal of the day. This quick and satisfying treat features a blend of chocolate protein powder, cocoa, and a mix of egg and egg whites for a light, spongy texture, finished with a hint of almond butter for creamy richness.

NUTRITION

366kcal
Protein
42.7g
Fat
17.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 Whole Egg

2 Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Applesauce

1/2 tsp Baking Powder

1 tsp Stevia

1 tbsp Almond Butter

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and stevia until well combined.

  • 2

    Add the whole egg, egg whites, almond milk, and applesauce. Whisk vigorously until the batter is smooth and free of lumps.

  • 3

    Gently fold in the almond butter, ensuring it is evenly distributed throughout the mixture.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave in 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.