Crispy Baked Panko Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Panko Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Panko Chicken Tenders

Crunchy on the outside and tender on the inside, these baked panko chicken tenders offer a satisfying crunch with every bite. The lightly seasoned panko coating provides a perfect balance to the juicy chicken, making it a versatile choice for any meal of the day.

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NUTRITION

417kcal
Protein
48.4g
Fat
15.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders

1/2 cup Panko Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until smooth.

  • 3

    In another shallow dish, combine the panko breadcrumbs with garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender first into the beaten egg, ensuring it’s well-coated, then dredge in the seasoned panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken tenders onto the prepared baking sheet in a single layer.

  • 6

    Lightly drizzle or spray olive oil over the top of the tenders to help them crisp up during baking.

  • 7

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow to cool slightly before serving.

Crispy Baked Panko Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Panko Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Panko Chicken Tenders

Crunchy on the outside and tender on the inside, these baked panko chicken tenders offer a satisfying crunch with every bite. The lightly seasoned panko coating provides a perfect balance to the juicy chicken, making it a versatile choice for any meal of the day.

NUTRITION

417kcal
Protein
48.4g
Fat
15.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders

1/2 cup Panko Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until smooth.

  • 3

    In another shallow dish, combine the panko breadcrumbs with garlic powder, salt, and black pepper.

  • 4

    Dip each chicken tender first into the beaten egg, ensuring it’s well-coated, then dredge in the seasoned panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken tenders onto the prepared baking sheet in a single layer.

  • 6

    Lightly drizzle or spray olive oil over the top of the tenders to help them crisp up during baking.

  • 7

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow to cool slightly before serving.