YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor a flavorful twist on pasta with tender, seasoned chicken, vibrant bell peppers, and a creamy, light Greek yogurt sauce infused with Cajun spices. This dish offers a satisfying blend of textures and a kick of spice while keeping the macros balanced.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 medium Bell Pepper (sliced)
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1/4 cup Low Sodium Chicken Broth
1 clove Garlic
1 tsp Cajun Seasoning
PREPARATION
Begin by slicing the chicken breast into bite-sized pieces and season them with Cajun seasoning.
Heat olive oil in a skillet over medium heat and add the garlic, sauté until fragrant.
Add the seasoned chicken pieces to the skillet and cook until they are lightly browned and cooked through.
Toss in the sliced bell pepper and continue to sauté for an additional 2-3 minutes until just tender.
Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the chicken and bell peppers.
Gently fold in the cooked whole wheat pasta, ensuring that every component is well-coated with the sauce.
Adjust seasonings if necessary, and serve warm.