Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on a classic with tender, oven-crisped buffalo chicken nestled in crisp romaine lettuce. This dish features a light, crunchy panko coating and a zesty buffalo sauce, balanced perfectly with a cool dollop of Greek yogurt. It’s a smart, flavor-packed meal ideal for a balanced lunch or dinner that keeps you satisfied and energized.

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NUTRITION

322kcal
Protein
43.5g
Fat
6.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

3 tbsp Nonfat Greek Yogurt

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 3

    Dredge the chicken breast in the panko bread crumbs, ensuring an even coating on all sides.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    Remove the chicken from the oven and drizzle buffalo sauce evenly over the top while it is still hot.

  • 6

    Lay out the romaine lettuce leaves and slice the chicken into strips. Place the chicken strips in the center of the lettuce leaves.

  • 7

    Top with a dollop of nonfat Greek yogurt to balance the spicy buffalo flavor.

  • 8

    Roll or fold the lettuce wraps and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on a classic with tender, oven-crisped buffalo chicken nestled in crisp romaine lettuce. This dish features a light, crunchy panko coating and a zesty buffalo sauce, balanced perfectly with a cool dollop of Greek yogurt. It’s a smart, flavor-packed meal ideal for a balanced lunch or dinner that keeps you satisfied and energized.

NUTRITION

322kcal
Protein
43.5g
Fat
6.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

3 tbsp Nonfat Greek Yogurt

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 3

    Dredge the chicken breast in the panko bread crumbs, ensuring an even coating on all sides.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    Remove the chicken from the oven and drizzle buffalo sauce evenly over the top while it is still hot.

  • 6

    Lay out the romaine lettuce leaves and slice the chicken into strips. Place the chicken strips in the center of the lettuce leaves.

  • 7

    Top with a dollop of nonfat Greek yogurt to balance the spicy buffalo flavor.

  • 8

    Roll or fold the lettuce wraps and serve immediately.