Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a warm, comforting bowl of red lentil curry infused with aromatic spices, creamy lite coconut milk, and tender tofu. This vibrant dish offers a delightful balance of textures and flavors, with the natural sweetness of tomatoes and the subtle zing of ginger and garlic, making it a perfect, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
34.4g
Fat
12.5g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/3 cup Lite Coconut Milk (~80g)

50g Firm Tofu

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water and drain.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and grated ginger, and sauté until the onion becomes translucent.

  • 3

    Stir in the curry powder, turmeric, and cumin, cooking for about 1 minute until the spices are fragrant.

  • 4

    Add the red lentils and diced tomatoes to the pot, then pour in water (approximately 2 cups) to cover the lentils. Bring the mixture to a simmer.

  • 5

    Allow the lentils to cook for about 15-20 minutes, stirring occasionally, until they are soft and begin to break down.

  • 6

    Cube the firm tofu and gently stir it into the curry during the last 5 minutes of cooking.

  • 7

    Pour in the lite coconut milk, stir well, and let the curry simmer for an additional 5 minutes. Adjust salt and pepper to taste.

  • 8

    Serve warm, garnished with extra fresh herbs if desired.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a warm, comforting bowl of red lentil curry infused with aromatic spices, creamy lite coconut milk, and tender tofu. This vibrant dish offers a delightful balance of textures and flavors, with the natural sweetness of tomatoes and the subtle zing of ginger and garlic, making it a perfect, nutrient-packed meal.

NUTRITION

588kcal
Protein
34.4g
Fat
12.5g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/3 cup Lite Coconut Milk (~80g)

50g Firm Tofu

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and drain.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and grated ginger, and sauté until the onion becomes translucent.

  • 3

    Stir in the curry powder, turmeric, and cumin, cooking for about 1 minute until the spices are fragrant.

  • 4

    Add the red lentils and diced tomatoes to the pot, then pour in water (approximately 2 cups) to cover the lentils. Bring the mixture to a simmer.

  • 5

    Allow the lentils to cook for about 15-20 minutes, stirring occasionally, until they are soft and begin to break down.

  • 6

    Cube the firm tofu and gently stir it into the curry during the last 5 minutes of cooking.

  • 7

    Pour in the lite coconut milk, stir well, and let the curry simmer for an additional 5 minutes. Adjust salt and pepper to taste.

  • 8

    Serve warm, garnished with extra fresh herbs if desired.