Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh flavors of seared tuna, perfectly crusted with a blend of almond flour and herbs, then drizzled with a tangy citrus glaze. This dish harmonizes the rich, meaty tuna with the zesty brightness of lemon and orange, making for a light yet satisfying meal.

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NUTRITION

429kcal
Protein
50.3g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

2 tbsp Lemon Juice (30g)

1 tsp Orange Zest (2.3g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Whisk the egg white in a small bowl until slightly frothy.

  • 4

    Lightly coat the tuna steak with the whisked egg white, then press it into the almond flour mixture to form an even herb crust.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish or adjust according to your desired doneness.

  • 7

    In a small bowl, combine lemon juice and orange zest to create the citrus glaze.

  • 8

    Remove the tuna from the skillet and drizzle the citrus glaze over the top before serving.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh flavors of seared tuna, perfectly crusted with a blend of almond flour and herbs, then drizzled with a tangy citrus glaze. This dish harmonizes the rich, meaty tuna with the zesty brightness of lemon and orange, making for a light yet satisfying meal.

NUTRITION

429kcal
Protein
50.3g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

2 tbsp Lemon Juice (30g)

1 tsp Orange Zest (2.3g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Whisk the egg white in a small bowl until slightly frothy.

  • 4

    Lightly coat the tuna steak with the whisked egg white, then press it into the almond flour mixture to form an even herb crust.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish or adjust according to your desired doneness.

  • 7

    In a small bowl, combine lemon juice and orange zest to create the citrus glaze.

  • 8

    Remove the tuna from the skillet and drizzle the citrus glaze over the top before serving.