Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring a tender bell pepper filled with savory lean turkey, protein-packed quinoa, and a medley of fresh vegetables. This dish is seasoned with a blend of aromatic spices and a drizzle of olive oil, making each bite both satisfying and delicious.

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NUTRITION

431kcal
Protein
33.9g
Fat
18.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Finely Chopped Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until they soften, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and cumin. Season with salt and pepper. Let the mixture heat through for another 2 minutes.

  • 6

    Fill the bell pepper with the turkey and quinoa mixture, gently pressing the filling in.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove from oven and serve warm.

Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring a tender bell pepper filled with savory lean turkey, protein-packed quinoa, and a medley of fresh vegetables. This dish is seasoned with a blend of aromatic spices and a drizzle of olive oil, making each bite both satisfying and delicious.

NUTRITION

431kcal
Protein
33.9g
Fat
18.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Finely Chopped Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until they soften, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and cumin. Season with salt and pepper. Let the mixture heat through for another 2 minutes.

  • 6

    Fill the bell pepper with the turkey and quinoa mixture, gently pressing the filling in.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove from oven and serve warm.