Crispy Pan-Seared Duck Breast with Cherry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Cherry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Cherry Sauce

Savor a delicious twist on duck breast, pan-seared to a crispy perfection and paired with a vibrant, tangy cherry sauce. The rich, succulent meat contrasts beautifully with the sweet and slightly acidic bouquet of cherries, creating an elegant dish perfect for a satisfying dinner.

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NUTRITION

453kcal
Protein
36.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1/2 cup Fresh Cherries (pitted)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 cup Low-Sodium Chicken Stock

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Score the skin of the duck breast in a crosshatch pattern and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the duck breast skin-side down in the skillet. Sear for about 5-6 minutes until the skin is crispy and golden, then flip and cook for another 3-4 minutes for medium-rare. Adjust time based on thickness and desired doneness.

  • 4

    Remove the duck from the skillet and let it rest while preparing the sauce.

  • 5

    In the same skillet, add the minced garlic and let it sauté for about 30 seconds.

  • 6

    Add the pitted cherries, balsamic vinegar, and low-sodium chicken stock. Stir well and let the mixture simmer for about 3-4 minutes until the cherries soften slightly and the sauce reduces a bit.

  • 7

    Taste the sauce and adjust seasoning with salt and pepper if needed.

  • 8

    Slice the rested duck breast thinly and drizzle the cherry sauce over the slices, or serve on the side.

Crispy Pan-Seared Duck Breast with Cherry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Cherry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Cherry Sauce

Savor a delicious twist on duck breast, pan-seared to a crispy perfection and paired with a vibrant, tangy cherry sauce. The rich, succulent meat contrasts beautifully with the sweet and slightly acidic bouquet of cherries, creating an elegant dish perfect for a satisfying dinner.

NUTRITION

453kcal
Protein
36.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1/2 cup Fresh Cherries (pitted)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 cup Low-Sodium Chicken Stock

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Score the skin of the duck breast in a crosshatch pattern and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the duck breast skin-side down in the skillet. Sear for about 5-6 minutes until the skin is crispy and golden, then flip and cook for another 3-4 minutes for medium-rare. Adjust time based on thickness and desired doneness.

  • 4

    Remove the duck from the skillet and let it rest while preparing the sauce.

  • 5

    In the same skillet, add the minced garlic and let it sauté for about 30 seconds.

  • 6

    Add the pitted cherries, balsamic vinegar, and low-sodium chicken stock. Stir well and let the mixture simmer for about 3-4 minutes until the cherries soften slightly and the sauce reduces a bit.

  • 7

    Taste the sauce and adjust seasoning with salt and pepper if needed.

  • 8

    Slice the rested duck breast thinly and drizzle the cherry sauce over the slices, or serve on the side.