NUTRITION

SERVINGS

INGREDIENTS

150g Cauliflower (riced)

1 large Egg

0.33 cup shredded Part-Skim Mozzarella

2 tbsp grated Parmesan Cheese

2 tbsp Almond Flour

0.25 cup Nonfat Cottage Cheese

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Italian Herbs

1 tbsp Fresh Parsley (optional garnish)

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a small baking sheet with parchment paper.

• 2

  Steam or microwave the cauliflower until tender. Once cooled, pulse in a food processor until it resembles rice.

• 3

  Transfer the cauliflower rice to a clean towel and squeeze out excess moisture.

• 4

  In a bowl, combine the cauliflower rice with the egg, shredded mozzarella, grated parmesan, almond flour, and cottage cheese. Stir in garlic powder and dried Italian herbs. Mix until a cohesive dough forms.

• 5

  Transfer the mixture onto the prepared baking sheet. Using your hands, press and shape it into a rectangular, breadstick-like form about 1/2 inch thick.

• 6

  Brush the top lightly with olive oil and, if desired, sprinkle a pinch additional garlic powder or herbs.

• 7

  Bake for 15-20 minutes until the edges become golden and the breadstick is firm.

• 8

  Once done, remove from the oven and allow to cool slightly before slicing into breadstick segments. Garnish with fresh parsley if desired and serve warm.