Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

Savor the delightful crunch of roasted cauliflower teamed with crispy tofu bites, all tossed in a garlicky, Parmesan-infused coating. This dish marries texture and flavor for a wholesome, satisfying meal perfect for any time of day.

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NUTRITION

388kcal
Protein
34.3g
Fat
27.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

200g Extra Firm Tofu

1/4 cup grated Parmesan Cheese

1 tbsp Olive Oil

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets in half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Cube the extra firm tofu and gently press to remove excess moisture. Toss the tofu with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the tofu cubes on the same baking sheet with the cauliflower, ensuring even spacing for crispiness.

  • 5

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the cauliflower has golden edges and the tofu is crisp.

  • 6

    Remove from the oven and immediately sprinkle grated Parmesan cheese over the hot vegetables and tofu so it slightly melts.

  • 7

    Garnish with freshly chopped parsley and serve warm.

Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower with Crispy Tofu

Savor the delightful crunch of roasted cauliflower teamed with crispy tofu bites, all tossed in a garlicky, Parmesan-infused coating. This dish marries texture and flavor for a wholesome, satisfying meal perfect for any time of day.

NUTRITION

388kcal
Protein
34.3g
Fat
27.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

200g Extra Firm Tofu

1/4 cup grated Parmesan Cheese

1 tbsp Olive Oil

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets in half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Cube the extra firm tofu and gently press to remove excess moisture. Toss the tofu with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the tofu cubes on the same baking sheet with the cauliflower, ensuring even spacing for crispiness.

  • 5

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the cauliflower has golden edges and the tofu is crisp.

  • 6

    Remove from the oven and immediately sprinkle grated Parmesan cheese over the hot vegetables and tofu so it slightly melts.

  • 7

    Garnish with freshly chopped parsley and serve warm.