Fresh Berry-Ginger Energy Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Ginger Energy Smoothie

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Ginger Energy Smoothie

Enjoy a refreshing and energizing smoothie packed with antioxidant-rich berries, creamy non-fat Greek yogurt, and a hint of zingy ginger, elevated with a scoop of vanilla whey protein for a satisfying boost that hits your macro targets perfectly.

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NUTRITION

332kcal
Protein
44.0g
Fat
4.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (145g)

0.75 cup Non-fat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 teaspoon Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the frozen mixed berries, non-fat Greek yogurt, vanilla whey protein isolate, unsweetened almond milk, and freshly grated ginger to your blender.

  • 2

    Blend on high speed until smooth and creamy, checking the consistency. If you prefer a thinner texture, add a splash more almond milk.

  • 3

    Taste and adjust the ginger if needed, then blend again briefly.

  • 4

    Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrient retention.

Fresh Berry-Ginger Energy Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Ginger Energy Smoothie

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Ginger Energy Smoothie

Enjoy a refreshing and energizing smoothie packed with antioxidant-rich berries, creamy non-fat Greek yogurt, and a hint of zingy ginger, elevated with a scoop of vanilla whey protein for a satisfying boost that hits your macro targets perfectly.

NUTRITION

332kcal
Protein
44.0g
Fat
4.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (145g)

0.75 cup Non-fat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Add the frozen mixed berries, non-fat Greek yogurt, vanilla whey protein isolate, unsweetened almond milk, and freshly grated ginger to your blender.

  • 2

    Blend on high speed until smooth and creamy, checking the consistency. If you prefer a thinner texture, add a splash more almond milk.

  • 3

    Taste and adjust the ginger if needed, then blend again briefly.

  • 4

    Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrient retention.