Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

Savor a hearty yet balanced meal featuring a perfectly pan-seared lean steak paired with sunny side up eggs and a vibrant sweet potato hash. This dish marries savory, sunny eggs with a crisp, golden sweet potato hash accented by aromatic onions and a drizzle of olive oil, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
37.3g
Fat
21.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

100 g Sweet Potato

1/4 medium Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Dice the sweet potato into small cubes and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Add the sweet potato cubes and onions to the skillet. Sauté for about 8-10 minutes until tender and lightly browned, stirring occasionally.

  • 5

    In a separate skillet, add the remaining olive oil over medium-high heat. Once hot, add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred doneness.

  • 6

    Reduce the heat to medium and crack the eggs into the skillet carefully, frying them sunny side up until the whites are set and the yolks remain runny, about 2-3 minutes.

  • 7

    Plate the sweet potato hash, then slice the steak against the grain and arrange on top or to the side. Top with the sunny eggs.

  • 8

    Finish with an extra pinch of salt and pepper to taste, then serve immediately.

Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Sunny Eggs with Sweet Potato Hash

Savor a hearty yet balanced meal featuring a perfectly pan-seared lean steak paired with sunny side up eggs and a vibrant sweet potato hash. This dish marries savory, sunny eggs with a crisp, golden sweet potato hash accented by aromatic onions and a drizzle of olive oil, making it both satisfying and nutritious.

NUTRITION

426kcal
Protein
37.3g
Fat
21.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

100 g Sweet Potato

1/4 medium Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Dice the sweet potato into small cubes and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Add the sweet potato cubes and onions to the skillet. Sauté for about 8-10 minutes until tender and lightly browned, stirring occasionally.

  • 5

    In a separate skillet, add the remaining olive oil over medium-high heat. Once hot, add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred doneness.

  • 6

    Reduce the heat to medium and crack the eggs into the skillet carefully, frying them sunny side up until the whites are set and the yolks remain runny, about 2-3 minutes.

  • 7

    Plate the sweet potato hash, then slice the steak against the grain and arrange on top or to the side. Top with the sunny eggs.

  • 8

    Finish with an extra pinch of salt and pepper to taste, then serve immediately.