Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a warm bowl of spicy gumbo featuring succulent shrimp and tender chicken, loaded with aromatic vegetables and served over light, fluffy cauliflower rice. This dish balances a vibrant blend of flavors and a hint of heat, making it a comforting yet nutritious option for any meal.

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NUTRITION

268kcal
Protein
34.3g
Fat
6.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 oz shrimp

3 oz chicken breast

1 cup cauliflower rice

1 cup mixed vegetables (onion, celery, bell pepper, garlic)

0.5 cup low-sodium chicken broth

1 teaspoon olive oil

1 teaspoon Cajun seasoning

1 teaspoon paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the mixed vegetables and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the Cajun seasoning and paprika, allowing the spices to bloom for 30 seconds.

  • 4

    Add the diced chicken breast to the pan, cooking until it begins to brown, about 4-5 minutes.

  • 5

    Incorporate the low-sodium chicken broth and bring the mixture to a light simmer.

  • 6

    Add the shrimp and cook until they turn pink and are just cooked through, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    In a separate pan or microwave, heat the cauliflower rice until warmed through.

  • 9

    Serve the gumbo over a bed of cauliflower rice and enjoy your hearty, spicy dish.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a warm bowl of spicy gumbo featuring succulent shrimp and tender chicken, loaded with aromatic vegetables and served over light, fluffy cauliflower rice. This dish balances a vibrant blend of flavors and a hint of heat, making it a comforting yet nutritious option for any meal.

NUTRITION

268kcal
Protein
34.3g
Fat
6.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 oz shrimp

3 oz chicken breast

1 cup cauliflower rice

1 cup mixed vegetables (onion, celery, bell pepper, garlic)

0.5 cup low-sodium chicken broth

1 teaspoon olive oil

1 teaspoon Cajun seasoning

1 teaspoon paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the mixed vegetables and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the Cajun seasoning and paprika, allowing the spices to bloom for 30 seconds.

  • 4

    Add the diced chicken breast to the pan, cooking until it begins to brown, about 4-5 minutes.

  • 5

    Incorporate the low-sodium chicken broth and bring the mixture to a light simmer.

  • 6

    Add the shrimp and cook until they turn pink and are just cooked through, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    In a separate pan or microwave, heat the cauliflower rice until warmed through.

  • 9

    Serve the gumbo over a bed of cauliflower rice and enjoy your hearty, spicy dish.