Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a delightfully crispy yet tender chicken breast that's marinated in tangy buttermilk and a blend of fresh herbs, then lightly coated in coconut flour for a crunchy finish. This dish offers a satisfying savory bite with a fragrant herbal aroma and a golden, baked crust.

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NUTRITION

402kcal
Protein
51.5g
Fat
10.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Lowfat Buttermilk (~60g)

1/4 cup Coconut Flour (~28g)

1 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the lowfat buttermilk, chopped fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Allow to marinate for at least 20 minutes; for best flavor, marinate for up to 1 hour in the refrigerator.

  • 4

    In a separate shallow dish, add the coconut flour. Once the chicken has marinated, lightly dredge each piece in the coconut flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a delightfully crispy yet tender chicken breast that's marinated in tangy buttermilk and a blend of fresh herbs, then lightly coated in coconut flour for a crunchy finish. This dish offers a satisfying savory bite with a fragrant herbal aroma and a golden, baked crust.

NUTRITION

402kcal
Protein
51.5g
Fat
10.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Lowfat Buttermilk (~60g)

1/4 cup Coconut Flour (~28g)

1 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the lowfat buttermilk, chopped fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Allow to marinate for at least 20 minutes; for best flavor, marinate for up to 1 hour in the refrigerator.

  • 4

    In a separate shallow dish, add the coconut flour. Once the chicken has marinated, lightly dredge each piece in the coconut flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.