YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Ragu with Protein Pasta
Enjoy a hearty, protein-packed ragu featuring lean turkey sausage simmered in a savory tomato sauce with aromatic garlic and onion, tossed with high-protein pasta and finished with fresh spinach and a sprinkle of Parmesan. This balanced dish delivers robust flavor and satisfying texture, perfect for a wholesome dinner.
INGREDIENTS
4 oz Lean Turkey Sausage
2 oz Protein Pasta (dry)
1/2 cup Diced Tomatoes
1/2 cup chopped Onion
2 cloves Garlic
1 tsp Olive Oil
1 cup Fresh Spinach
2 Egg Whites
1 tbsp Grated Parmesan Cheese
1 tsp Dried Italian Herbs
PREPARATION
Bring a pot of salted water to a boil and cook the protein pasta according to package instructions until al dente, then drain.
Heat olive oil in a skillet over medium heat. Sauté chopped onion and minced garlic until translucent and fragrant.
Add the lean turkey sausage to the skillet, breaking it up with a spatula, and cook until lightly browned.
Stir in the diced tomatoes and dried Italian herbs, allowing the sauce to simmer gently for about 5 minutes.
Mix in the egg whites, stirring continuously until they are just set and incorporated into the sauce.
Fold in the fresh spinach and let it wilt into the sauce.
Toss the cooked protein pasta into the skillet, ensuring the pasta is well-coated with the flavorful ragu.
Serve the dish warm and top with a sprinkle of grated Parmesan cheese.