Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Savor these protein-packed, herb-infused cauliflower breadsticks featuring a blend of roasted garlic, almond flour, eggs, cottage cheese, and Parmesan. Baked to golden perfection and bursting with fresh rosemary and thyme, these breadsticks deliver a satisfying crunch with a tender, flavorful interior. Perfect for breakfast, lunch, or dinner, they provide a balanced mix of protein, healthy fats, and carbs to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

2,094kcal
Protein
125g
Fat
143g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1.5 cups Almond Flour (~144g)

6 large Eggs

1 cup Low-Fat Cottage Cheese

1/2 cup Grated Parmesan Cheese

4 cloves Roasted Garlic

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like texture. Lightly steam the cauliflower rice for about 3-4 minutes to soften, then allow to cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice, almond flour, eggs, cottage cheese, grated Parmesan, and olive oil. Stir in the roasted garlic (mashed slightly) along with chopped rosemary and thyme. Season with salt and pepper.

  • 4

    Mix the ingredients until a dough forms. Transfer the mixture onto the prepared baking sheet and press it out evenly into a rectangle about 1/2-inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges turn golden brown and the center is set.

  • 6

    Remove from the oven and allow the baked cauliflower mixture to cool for a few minutes. Using a pizza cutter, slice into breadstick shapes.

  • 7

    Serve warm on its own or as a side to your favorite protein or dipping sauce.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Savor these protein-packed, herb-infused cauliflower breadsticks featuring a blend of roasted garlic, almond flour, eggs, cottage cheese, and Parmesan. Baked to golden perfection and bursting with fresh rosemary and thyme, these breadsticks deliver a satisfying crunch with a tender, flavorful interior. Perfect for breakfast, lunch, or dinner, they provide a balanced mix of protein, healthy fats, and carbs to fuel your day.

NUTRITION

2,094kcal
Protein
125g
Fat
143g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1.5 cups Almond Flour (~144g)

6 large Eggs

1 cup Low-Fat Cottage Cheese

1/2 cup Grated Parmesan Cheese

4 cloves Roasted Garlic

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like texture. Lightly steam the cauliflower rice for about 3-4 minutes to soften, then allow to cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice, almond flour, eggs, cottage cheese, grated Parmesan, and olive oil. Stir in the roasted garlic (mashed slightly) along with chopped rosemary and thyme. Season with salt and pepper.

  • 4

    Mix the ingredients until a dough forms. Transfer the mixture onto the prepared baking sheet and press it out evenly into a rectangle about 1/2-inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges turn golden brown and the center is set.

  • 6

    Remove from the oven and allow the baked cauliflower mixture to cool for a few minutes. Using a pizza cutter, slice into breadstick shapes.

  • 7

    Serve warm on its own or as a side to your favorite protein or dipping sauce.